Transcript
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that’s the hardest part about grief work is it’s never one thing it’s never a worksheet or a book and then you move on
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it is a every single step forward is a Pandora’s box of the different areas you
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can explore and that’s why I think it’s so crucial that we have conversations about it because like I I still stand on
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it we all have grief we could be grieving or actively pursuing learning something from I just also know that
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sucks a lot it’s really hard to do and um I I really think being able to
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introduce the concept of tragic optimism this idea that I can both and through life there will be both wonderful things
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and hard things and I am a healthier happier more whole person on the other side of it
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I’d like to welcome to the show Mandy Kart hi Hi how are you how you doing today I am so good thank you so much for
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coming on the show I wanted to start just by asking you well two things that I know that I
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do want to talk about is your experience and work with care deserts yeah but I
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did want to start uh um because the name of your book is restorative grief and I wanted to ask you what restorative grief
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is not just in the sense of it’s the title of your book but what is restorative grief yeah thank you for
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asking and thank you thank you for having me I’m always open and happy to talk about loss and why it matters I
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started my whole journey around grief work when I was little I’ve lost someone practically every year whether it’s
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through divorce or moving or death and as a young person the frame work I had
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was things are going to be okay because I’m a child right and that’s the best my parents and caregivers can do for me at
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that time but what it taught me holistically and I didn’t put it together until I was much older was
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there are positive things on the horizon there are also harmful heavy things and
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yet I can still move into a future that means something to me there is still an
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opportunity for restoration and so when my mom died in 2016 it was on the heel of losing my U
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maternal grandfather who had helped raise us and my great-grandmother who I knew long into my years right before
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that um among some friends as well and I just recognized this is an opportunity
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to start investigating what restoration actually looks and feels like um there
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was about a week after my mom died that I just I let myself lament and I let myself fall apart and then I just said
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all right either I’m 100% in on what all of this looks like and all of the nuance and all of the pain or I’m going to just
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check out for the rest of life because losing my mom was unexpected and unfair um it wasn’t until 2020 just like
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everyone else’s life pivoted I was surviving a miscarriage in January I was
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dealing with having just lost my job and a horrible former boss mistreating and abusing me in the workplace and even
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after I left and then I heard about Co and thought no no this is my year to deal and grieve why is everyone else
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jumping on board but the reality was as I understood the seriousness of it I didn’t want to live in a world where
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untended grief was going to be generational and permanent basically with everyone and everywhere we went so
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I started writing down my story about brief work and just the ways that I
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interpreted what it looks like to move forward with loss as a companion as an
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familiar as an awareness just a holistic awareness of this is part of the human
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experience and all of that requires us to look at ourselves as whole people heart mind body and spirit so the book
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itself and even the practice and the podcast everything that came with it the
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phrase restorative grief stuck with me since day one so that combined with my desire to uh create grief literacy and
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attend to communities where there are no resources whether it’s face-to-face support whether it’s brief literate
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therapists in and of themselves because those are honestly vast uh vastly in uh they’re not easy to access
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they’re not available a lot of therapists have no idea how to deal with grief do you think now you had this is
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just a little bit of a digression but you had your first child like in the same time frame that your mom died in
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2016 yes my daughter was born in 2014 but yeah yeah do you feel that any of
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your um work and moving forward and trying to s really your history of loss
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out because you mentioned you didn’t want it to become a generational thing which I think is so important you think
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your daughter inspired any of that for you A lot of the time I thought about my
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daughter and the way she was being ripped off by losing a grandmother my mom moved across the state into a small
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duplex to help me care for my daughter when I returned to work because I couldn’t find child care and to me that
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was one of the most selfless acts who does that who gives up their entire life and their state where they are and their
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job to care for family my mom did and when we found out she was sick all I
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could grieve was this anticipation of what my daughter would not get to experience with my mom because she and I
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even as young I when I was young my mom and I would talk about someday we’re gonna take my kids mom and then we’re
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going to go here and we’re going to do this and we’re going to have this experience and and all of that was gone and so part of that is absolutely
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inspired by knowing my daughter’s going to be in a house where I’m grieving or my husband’s grieving the loss of his
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mother-in-law because they had a great relationship and my daughter has to learn how to hold space for herself and
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she’s going to be raised among people whose parents of no idea she was in kindergarten in 2020 so covid disrupted
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her Early Education you can see it playing out in the kids now whose parents were able to
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create space and support them well and whose weren’t and so I want her to be as
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emotionally intelligent as possible and at an age appropriate level as well but
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there are definitely moments where it’s coming helpful for her to understand I’m like they’re grieving that’s why they’re
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lashing out sweetheart this is not about you and giving her space to explore well
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what does it look like when I’m grieving oh yeah I’ve lashed out as well right and creating space to um become a better
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parent which is always the goal
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um you talk about in your book unmasking anger so I’m guessing the lashing out
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and the unmasking anger is was hard to deal with in your loss and the losses
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around you yeah yeah mask unmasking anger was
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something that oh was really challenging simply because I pretended I wasn’t angry for a
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very long time I would sit back and say like I’m not angry I’m fine and it some of it was the
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suppression of yes I’m fine don’t let me disrupt you don’t don’t make think I’m a problem and the other part of it I
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realized later was oh I move through anger very quickly I can experience a a
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burst of anger or even rage and very quickly recognize what’s beneath it
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anger is a secondary emotion and so for us as Grievers to learn how to unmask it
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and see it for what it is as a protector as a response to Injustice as a as a
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real and human response to being harmed
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marginalized dismissed disrespected we get angry because we know wow we should
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really be treated better we deserve to be treated like humans to have our
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dignity preserved and when that doesn’t happen well of course we would be angry about it but our culture doesn’t allow
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for that and I was just thinking this morning too man my life as a woman makes it really hard
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for me to be assertive and express anger without being labeled as erratic or
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harmful or untrustworthy so even these little parts of my identity that I’m
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finding and uncovering as I’m doing this work around grief and and with anger
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it’s such a fascinating space to explore it’s it’s
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never just I lost my mom and now I’m sad it’s I lost my mom and quite literally
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Everything Has Changed yeah in in in the world of loss
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and grief um what they never tell you and you don’t really find out until you’re in the club is secondary losses
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are a big part of losing someone or losing a relationship or losing a job I
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mean there’s always other stuff that goes with it but when someone Close to You dies that’s I think the worst part
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because um I’m guessing did you have a family support the reason I’m I’m just asking
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because as I said you’re a lot of your work um and a lot of the stuff you’ve spoken about in other interviews that
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what I want to get to is care deserts so you don’t you’re not really aware of that if your family’s really there
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however it seems for most people their family is not fully there yeah how did your family
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function for you when everything especially when your mom died but you did say you had had
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a few losses until we live in an area that we don’t
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have any immediate family we have I think our closest family is four and a half hours away or so and and even then
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the access the capacity in that close family close family is low capacity is
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low the willingness to dive into grief literacy and grief education is
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something that I consistently say Hey you may want to read and learn about this before you are actively grieving um
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because it’s the same thing we don’t go into a calculus classroom thinking I’ve never learned algebra I’ll be fine no we
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usually have some precursors building up to the big event right so having unawareness is important having a lack
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of family support is something that becomes significantly um and painfully obvious
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when a new grief event is happening and and part of it is trying to be really careful with myself and holding my own
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space I’m not an expert on someone else’s grief experience I’m an educator
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and I’m a space holder and I am a guide and a coach but your grief experience even if we’ve lost the same person we’ve
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lost someone different to us and I my sister’s a great example she lives a state away and we talk about this often
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hey we lost a different person my relationship to Mom was different than yours um we you know my parents were
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separated but my dad l my mom the same and so it’s it’s really
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really beautiful to actually be able to articulate that inside of my family Dynamics my you know my mom’s sister my
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grandmother they’re all still with with us and we all are grieving completely differently and to be able to say you
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don’t have to understand what I’m going through to hold space for me you don’t have to get it um and and we don’t have
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to quiet each other when your experience of loss is different than mine again
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we’re grieving different people and our access to Mom even in her days of dying
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were different and that changes how we are grieving on this other side like you said all those secondary losses they get
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loud and we don’t all have the same secondary losses after a a person or a
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life event has shifted us significantly so when it comes to those care deserts especially when we don’t have a support
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system around us uh family and but specifically friends and people that can
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come alongside and help us with things it’s incredibly layered with the pain that
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you experience that’s something we were very fortunate to have was friends and uh very very very honest people that I
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could say everything sucks and I’m dying and I want everything to burn would you mind coming and helping me fold laundry
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they would say yes without fear of I’m going to ruin their day by being heavy and you know whatever assumption people
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make about Grievers and why they’re so scary but well I I mean it I would
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assume that you had some of the experiences that many people have that I’ve had where you have people who
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either dismiss the state you’re in the pain you’re feeling or they try to talk you out of it in some way yes yeah the
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level of discomfort that non- griever and I use that so loosely because everyone’s grieving something but when
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people are not in active grief experience es and then they try to be help you what Mand I’m going to interrupt you and disagree with you oh
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there are people out there and I discovered this I’m looking at my family and also my friends there are a lot of
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people out there who get pretty far into life before anything ever happens to them people in their 40s and 50s who
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really haven’t had a loss who I mean they have no vocabulary for it um they
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have no understanding of it and the thing that I always it’s a really I take a little bit of um a dark cynical kind
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comfort in it a long time ago this is like going back 25 years I studied
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shiatsu and I remember the teacher at the school I went to this place called The ohashi Institute in the city and he
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said that people who never get sick often die very quickly because they’re
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sort of out of touch with their health they don’t know when they’re not feeling right or like you know like I feel this
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way and I should rest or I should go to the doctor and this and that so so those people can go through life and then they
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just drop dead one day and I think about that sometimes in the same way with
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people who haven’t had anything bad happen to them because I did see this happen with one of my aunts where her
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life was s the first time something kind of bad happened to her she was in her uh I would say mid to late 40s and I mean
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she she couldn’t believe that the whole world didn’t stop to focus its attention on her first of all but she’d never been
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through anything so there are people who for however life unfolds have not had
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you know sail through a good portion of life without losing anybody but as as
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but I mean also not to take away you and I are in the same club and there are a lot of people who have had loss from a
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young age or it starts when they’re a teenager or in their 20s or or it goes on and I mean I don’t know what’s normal
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but those people man well and I think I mean I totally agree with you in that
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respect that there are people who I’ve worked with who get into their 50s and 60s they said this is the first death in
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my family that takes me back to a couple of things one disenfranchised grief are
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events that happen to us that are Grievous in some way but we don’t
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necessarily validate them we don’t honor them we don’t have the capacity to recognize this as hey this is something worth grieving or attending to for our
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emotional development and maturity and just embodiment of who we are and what human experience is like but there’s
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also a lot of privilege that goes along with the life of a person who has never experienced a loss of some type and I
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don’t mean a death because plenty of families happen to have everyone intact and there
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are no deaths and that’s beautiful but when we think about the way that Society
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is structured around people who’ve never experienced a loss of some kind who is
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protecting them who is keeping them insulated against experiencing a life interaction with someone else right A
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friendship breaking up you’ve never felt grief over that oh my God you’ve never had a friendship walk away from you or
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whatever that is and I don’t think that that’s about like optimism or pessimism
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by any means I think that there is a lot of insulation in a lot of ways that we minimize our own interactions in the
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world and don’t have capacity to honor hey this is technically a loss right
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this this could be a place where if you wanted to go down the road of an
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enriched a Rich emotional vocabulary that this would be a place to explore that I I have those people in my life as
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well and they push back at the same thing when I say everyone’s grieving I’m not grieving okay I’m not going to tell
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you that you are that’s not my place but okay yeah I I mean I think that I look
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at it more from just a perspective of having lost um like social customs and training in some way like even if you
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haven’t had a loss there’s something that we should have been taught about how to behave
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from a young age and I just mention that because I mean this is going when I
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started doing my work with grief about 10 years ago and looking into it you know I was reminded by a few people you know back in the day the day there used
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to be people used to have morning clothes men would wear black armbands like there was a signal you knew that
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this person had lost somebody and that they weren’t going to be okay for a long time like they were in this Zone where
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they needed to be accommodated they needed to be be brought the casserole or or whatever you would do back then and
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we don’t we don’t really have that anymore um and so whether people are
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self-aware about whether they’re grieving and what losses they’ve had and and how to relate there’s also not that
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those social cues are somehow gone which makes me want to touch on to something you wrote in your book humans do not
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know how to allow others the space they need to grieve and organized religion is not helping us figure it out
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so I did want to want to touch on that because um it’s an interesting thing
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it’s interesting thing for me anyway I was raised Catholic but I’m no longer a practicing Catholic but I do remember
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when I was in the heat of grief you have people who were in the church who were
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sort of who were saying things that weren’t necessarily useful and then there were also people saying well if
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you need help you should go to your you know join your church go to your church and I’m like I actually know that that’s
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not going to work out so so well for me so and I know that you are an Evangelical yes I used to be I
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definitely I I started I was raised Protestant in a Lutheran church and then when I got to college I joined a a
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handful of different Evangelical churches and became a worship leader actively um until about
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2018 so how what was your experience in the context of that yeah in when you
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with your grief yeah the the capacity for evangelicalism to understand lament
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and ongoing experiences and expressions of loss is really muted by an aggressive
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messaging of but God but God can do all things but God will be present but God
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is Sovereign but God is in control but God has you know had any Scripture
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ripped out of its context that you want and slap it over the top and I I attended so many funerals in the last
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decade that were in Evangelical churches where I would find myself arms folded
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legs crossed head down so frustrated with the minimizing and the spiritual
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bypassing that was happening from the leadership from the speakers not allowing people to stay present with
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themselves as they’re grieving trying to move very quickly into to Celebration into healing I mean for the love we call
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them celebrations of life and while that can be true and cathartic and healing
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we’re not looking for catharsis in our grief expression we’re looking for transformation we’re looking for
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integration we’re looking for a way to be allowed to keep this grief present
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and to expand around it instead of making it really small and not that hard
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and really okay and I have friends and family who have told me you know I grieve G before I knew God and now I’m
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grieving something else after knowing god and I don’t understand how I did it on the front end and I said well you did
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it in a way that made sense to you then and now what’s different well I now know
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the word of God so I can take that and apply it to my situation and I’m like
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sure but your behavior is the same as it was before you grieved anything in the first
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place like you’re still lashing out at people you’re short-tempered you’re agit ated you’re fueling your body with junk
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food I would I would argue that you’re actually not nourishing anything you’re not allowing anything to heal you’re
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minimizing it you are talking over it instead of talking with it and there are
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some incredibly healthy ways within Faith practices to integrate our grief and to show up with ourselves and allow
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our faith to practice our faith practices to speak into those spaces but from my experience the majority of
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people do not have capacity to do that for more than a week for more than a
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month um and when I stepped down from leading and really needed
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time to just exist before I officially said I’m done um leading worship it was
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maybe a couple of months before someone’s like aren’t you feeling better why aren’t you coming back we need you
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oh you don’t need me you need my labor and me is not available me is a mess
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okay uh me needs compassion and understanding and companionship and that
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for me is the part when someone says go find your church Community get support from them they’re asking you to say I
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don’t have capacity for companionship but they might isn’t that the whole point of the church and yeah it really
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is but we’re not equipped to do it we don’t have instructions we don’t have
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guidance we don’t have classes to do it because we’re so busy saying evangelic
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or uh everlasting life is coming don’t worry make sure you align your behaviors so that you don’t grieve the holy spirit
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this is what’s necessary uh and it’s just it’s it’s so empty to me that is an
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uh an dishonest process it is not the full expression of humanity to me
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so I can see people who are perfectly comfortable with spiritual bypassing as
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their product of grief work and and how they move through it and again it’s not my job to tell you how to grieve it’s my
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job to make space for you to learn what grief means to you and if that’s all it means that’s fine you know one of the
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things that I try to get across when I’m speaking about grief though is there really is no bypassing I mean as you’re
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saying you’re you’re you had contact with people who were saying hey I’m fine
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I’ve got it in the context of my spiritual beliefs in God but you could see they were still angry you could see
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they were still unhappy because there is that part of grief or it is griefed it’s a physiological process there’s no short
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short circuiting the stages of it you know you will go through all the various
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things of your identity being torn upside down secondary losses um the shock you can have shock
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as you you know I mean my sister was ill for a while she died I was still in
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shock 10 months later knowing that it was coming so there’s the shock sometimes when something’s not anticipated but you can still have shock
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and I know your mom had a short illness and I’m sure you were still there a year later or or many months later at least
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just trying to to get your whole your your body your your mind to accept your
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new reality like you’re disjointed that way and there’s no short circuiting those things so that’s why I’m
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just you know in reading your book one of the things that that just struck me
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is that um you know we’re so trial about so many things in our country and our
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society we’re tribal about sports we’re tribal about politics we can be tribal about religion but we’re not really
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tribal about grief and that’s the one of the places we having a tribal structure would actually help a lot of people
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because in those situations you know you have rituals and you have like a base a
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really strong base of support but I did want to share just a little story with you Mandy too just to you know you were
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saying how um they wanted you to come back to church and do your leadership
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right away um I had made a film and there was a man who told me um that he basically ended a friendship
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with a guy he had known from his childhood because after his wife died six weeks six weeks after his wife died
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who he nursed through an illness who he was desperately in love with his friend said to him you’re still grieving this
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get over it man like six weeks so this is a thing that unfortunately happens of
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and people yes and people don’t like I said they don’t seem to understand that this is a it’s a whole
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it’s all when it’s the way we love people and our
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identities are made from our relationships and how we are in this world when these losses happen that all
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goes out the window and it’s painful and it takes a long time to figure out who you are again and yeah this is one of
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the reasons I actually love validating pet loss when we look at the way a pet
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creates Attunement with us when we say physiologically grief is impacting our
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nervous system in the same way that anything impacts our nervous system it’s a stimulus and it needs to be processed
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and metabolized lest we store it for a later date when we then forget how to recognize it pets are unconditional
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sources of love pets are companions that are constant Pets Come into our lives when we are you know young adults and
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then we get married and we have this pet this cat or dog we’ve had forever or any other pet but specifically cats and dogs
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can attune their nervous system with a human nervous system and so when that pet is gone there is a a hollow feeling
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in so many areas it’s the same loss we experience when we lack that care that
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space that consistency that a relationship offers
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and so I mean it’s the same with a friend this is why it’s so hard when people put grief losses and losses in a
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hierarchy the the way we interpret and are defined by or understand ourselves
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through a relationship that’s everything and my relationship to you is going to be different than my relationship to my
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kid and to my friend and to my husband and to my family and yet I would still
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be moved and I say still so like Cas like carefully I don’t love that word
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anyway but I would be moved to hear of a loss in my life of someone who is not an
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immediate person because my relationship to them is still important I still see
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them as valuable and I still want wholeness for them and being able to
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establish a community this is one thing I love about Francis Weller’s work is his his is a very sematic and spiritual
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approach to who we are as people and how we need one another to create ritual and to
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create um space for lament that is
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communally honored and also grounded in the reality of of what life really is
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and how that ritual and those connections change us for the better we
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are always redefining who we are and that the belief that I’m not grieving or
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I’m I’m fine or to your point that I can pretend that bypassing is a real thing even though it’s just storing it up for
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later unwinding those beliefs is part of grief work and and it’s part that takes
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a long time that can be exhausting but it’s also done so much
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more efficiently is a weird word to use but it’s true we we do our grief work so
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much more efficiently in the reflection of others when they are with us when they can mirror back to us and when they
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can just be uncomfortable with us and build their own distress tolerance while
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helping me navigate mine do you find that people are um more
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sympathetic when someone loses a pet than when they lose a person I think sympathetic is a good
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word for it because they’re like oh my gosh I’m so sorry anyway do you want to get some frozen yogurt that might make you feel better that’ll cheer you
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up the dissonance it takes to jump from point A to point B in that conversation
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is is tough I think with people addressing a physical or a loss of a
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person there’s a lot of fear there right if they’ve grieved themselves they can see things reflected if they’ve never
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grieved them a relationship for a death by themselves maybe they’re afraid it’s contagious in some way their Good Vibes
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are going to be brought down um there’s you know the phrase toxic positivity
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rears up because it’s really really scary to think that oh man my friend
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Mandy is grieving and she’s not funny anymore or she’s not she’s got this dark sense of humor and I can’t go there
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because I don’t get it um I I really think being able to introduce the
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concept of tragic optimism this idea that I can both and through life there will be both wonderful things and hard
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things and I am a healthier happier more whole person on the other side of it
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teaches people hey your sympathy is detached from your detaches
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you from your Humanity a bit like what would it look like for you to practice maybe some empathy here not inserting
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yourself in my life but asking what is that like asking a question where I can have some space um because yeah I mean
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we it’s like I said I love talking about pet loss because we write pet loss off left and right but I know if my dog died
31:05
she’s four years old I’ve had moments where I’ve pictured our lives without her and it sounds horrible and I can’t I
31:11
don’t want that because I know when she’s gone someday that’s going to be really really
31:16
gut-wrenching for everyone in my family she’s family too but
31:22
yeah okay maybe that’s different I had an experience where where I could see on
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social media which I am barely on anymore except for business now um that
31:34
when someone lost a pet everyone was really really supportive but when people
31:39
when somebody like I lost a person it was like radio silence yes and I was
31:45
just like I I I’m I’m not dism I don’t want to I would not dism diminish sorry
31:50
somebody’s pet loss because as you said these are the kind of emotional support
31:56
and connection that animals give you is very different from people and it’s got that pure quality in a way and I I would
32:04
not diminish that but still when you lose a a person you know and it’s in my
32:10
case my most recent loss was my sister who had been there longer than any pet we had and I was expecting to be there
32:16
for longer and I just saw that people were much more sympathetic and free to
32:23
discuss someone’s pet loss than a person loss so I I don’t I don’t know we talk
32:28
about the Rainbow Bridge for pets way easier than we talk about it for people
32:33
yeah I wonder I wonder if it feels like a safer loss we know pets are going to
32:38
have a shorter lifespan than us maybe the majority of us have dealt with a pet loss before we’ve dealt with
32:44
the death of a person perhaps yeah it might also not bring in all the other stuff when when people die obviously
32:52
there’s there’s a will and there’s their clothes and there complications yeah and
32:57
so I don’t know if that’s I don’t know I would think that that plays a lot into it I mean I think what you’re saying is
33:03
really insightful that to me it feels like a a pet loss would feel safer I’m
33:08
not going to say the thing that harms someone because I know I’m gonna say oh my gosh I’m so sad with you that that happened that’s awful and maybe
33:15
subconsciously I’m thinking but it’s just a pet so you’re going to move on soon or I’ve experienced pet loss that
33:23
is really heavy and then I got a new puppy right the that same centering mentality of well this is what I
33:29
experienced in law so I’m going to casually or forcefully project it onto your experience in some way maybe but I
33:36
also know and I will say this for a very very broad monolithic statement people
33:43
on the whole are learning how not to cause more harm to griever and so I
33:49
think part of that trepidation of commenting is I don’t want to say the wrong thing so I’ll just say nothing at
33:56
all in in my work when that feeling Rises up
34:01
I encourage people to ask some questions instead can I even if the question is
34:07
can I ask questions about your person would that be helpful can I show up and take you to coffee would that be helpful
34:13
can I send you dinner would that be helpful would that be supportive right um asking what does
34:20
support look like for you right now with the caveat of don’t answer if being quiet feels supportive right I think
34:27
that that’s a lot of it there’s a hesitation because there’s enough people getting very loud now about how to stop
34:34
harming people who are actively grieving where do you think that shame fits into it you know I thought there’s
34:40
a part where you know I think about Rene Brown who cornered the market shame it
34:46
away that there’s that part where people don’t want to touch you because or or you know what I mean when
34:53
I say touch you I mean like ask that question even the how are you like the real how are question because things
34:59
could be outpouring and there’s something about the shame of touching that I think but I don’t really have a
35:07
good grip on it well shame says I am bad I I I am inherently wrong right guilt is
35:14
I’ve done something wrong shame is I am wrong so when we think about shame in the context of someone being a grief
35:20
supporter um for me that comes into like their own story and their own grief experience if
35:27
I’m feeling shame in the way that I approaching someone in their grief work
35:33
I would want to have capacity and safe space enough to reflect back on why that
35:38
is why do I feel like I am inherently wrong or bad in the way that I’m
35:44
approaching someone else uh but I think shame itself really in my experience
35:50
hits griever more um I’m grieving wrong am I doing this right why do I feel
35:56
anger if I know in the depression State um you know those five stages of grief really messed with us uh well I think
36:04
they’re outdated now I mean I I think a lot of people know that they’re outdated now on hope well they’re wrong it’s just
36:11
that we’re more complicated than that now we know that there’s more to it than that I mean I want to say hats off I
36:17
mean back then nobody was talking about anything so to have a paradigm where it’s like here’s at least five stages
36:23
you can work with what’s good I mean I think being being able to educate people
36:28
that the original revelation of the five stages was through observation of terminally
36:34
ill folks figuring out what it looks like to come to a place of acceptance with their own losses and um I talk
36:40
about it a lot in my own work saying like our life our experience with grief is cyclical not linear and even then
36:45
it’s a spiral we’re still expanding as we come around in this cycle that is ongoing and so I think being able to
36:54
give some education and some words to that releases shame in a lot of ways there is no wrong way to grieve and yet
37:01
we feel like well but getting trashed every night why do you keep telling me that’s not good that’s not right what what’s the harm reduction approach then
37:08
because there there is no wrong way and if you want to bypass your pain by getting drunk that’s one approach is it
37:16
lasting is it helpful does it bring you into a place of wholeness and and openness to integration and healing work
37:23
or does it numb you and push you further away from that person you want to become right it’s that’s the hardest part about
37:30
grief work is it’s never one thing it’s never a worksheet or a book and then you move on it is a every single step
37:37
forward is a Pandora’s box of the different areas you can explore and that’s why I think it’s so crucial that
37:44
we have conversations about it because like I I still stand on it we all have
37:49
grief we could be grieving or actively pursuing learning something from I just
37:55
also know that sucks a lot it’s really hard to do and staying in that active
38:00
state of grief is not something even I want to do I take a lot of time back to
38:05
say like oh I acknowledge that this is a nervous system response something wants attention right now but I’m in the middle of a field trip with a bunch of
38:12
fourth graders and that’s not the right time so I’m going to you know set this aside and be present and um but not feel
38:20
shame for needing to set something aside not feel like I’ve done something wrong um or that I am inherently at what I do
38:29
because I don’t want to be really really present with a bunch of fourth graders and my grief
38:36
so I did want to ask you some questions specific to parent loss sure um did you
38:44
have the experience of feeling like you were an adult orphan which is not
38:49
uncommon I did yeah I I have thought that many times I
38:55
also on other days push back and say I have a mother she’s just not on this Earth I have a mother that’s
39:03
not that’s not a weird thing to think and hold on to but the sensation of
39:10
being orphaned partially orphaned in the world is incredibly
39:16
visceral and it also led me into a deeper exploration of compassion for
39:21
people who have been orphaned at any age and certainly as an adult and with a
39:27
young baby I remember thinking like gosh even until now I wish I could call my
39:33
mom just to bounce something off even if I didn’t want the advice or didn’t hear about it
39:39
as a parent like this is terrible being a parent without access to a mom to ask
39:45
questions of but yeah that adult orphan experience is not I don’t own that for
39:52
myself I don’t identify as an orphan obviously I have my father too still but even
39:57
even if I didn’t I I don’t know that I would I think for me it just reminded me very holistically wow no adults know
40:05
what they’re doing if I’m 40 now and I’m questioning what I’m doing everyone is
40:10
Faking it okay okay that takes the pressure off I am doing the best I can
40:16
I’m gonna continue doing that and not put anyone on a pedestal it’s like wow
40:21
they’ve figured it out yeah I just think it’s difficult I’ve known a few people I’ve only lost one of my parents but you
40:28
know the difficulty of wanting to be or needing to be comforted by the very person like you know you you would go to
40:35
them for comfort and that’s the very person you lost it really strikes a certain a certain spot yeah um you know
40:43
Mandy I am going to move to what I call my lightning round questions it’s the questions I ask all my guests they’re
40:51
broad ranging questions um so what does a well- live
40:57
life look like to you one that I can look back on and not
41:04
feel again any Shame about that I am happy
41:09
to share any story about that I’m happy to uh leave behind one that I can say I
41:20
was joyful and I was full and I was laugh laughing all the time and I was loud and I was full of life I would be
41:27
fine getting to that point there’s um uh aloa Arthur is a death dla and her book
41:35
uh briefly perfectly human is beautiful and that’s part of something she talks about too is that I want to die after
41:42
living a long life that I’m happy to leave behind that’s lovely uh how do you think
41:49
that people should take care to be connected to their soul or spirit in my work
41:58
we approach grief from a heart mind body Spirit approach
42:05
so where I come at it from is through a lens of our core values what matters the
42:11
most to us which can change day to day month to month year to year um and
42:16
allowing those values to be the lens through which we approach our sense of connection to ourselves in our inner
42:22
world to the people we are in immediate connection with to our community and to
42:28
our sense of spirituality if we have one I think that that approach has to be
42:34
integrative consistently curious and willing to evolve because again no
42:40
matter what we’re taking in the idea is we are expanding around the thing that we take in and creating capacity to
42:47
withhold that new space that we’ve created within ourselves and I think that spirituality and our souls and
42:55
however you want to you know what whatever word resonates the most that energy remains with us and when it is
43:02
not tended to it dissipates what do you suspect is the
43:07
true nature of reality oh I have no concept of that I just constantly say time is a construct
43:14
this is all made up we’re all doing our best I’m just going to go put some you know my feet in the grass and and
43:21
pretend that the world makes sense and that there are no alternative universes my husband’s a huge
43:27
comic book fan as well and so uh when I think about reality I constantly Wonder are there alternative versions of me out
43:35
there are there places where maybe I’m very very very tall and I uh don’t exist
43:43
in America maybe I live in who knows Norway I yeah I I have no pretense that
43:49
I understand reality whatsoever it’s funny I was having a conversation with somebody this is oh a
43:55
couple months ago and I was and you know when I’m having a bad day or I’m not feeling great I hate to think that I’m
44:02
sort of screwing up or having pain across multiple dimensions of space time
44:07
it’s like I don’t want more of this here is this going on please tell me there’s a version of me in the universe that is
44:14
smarter than to do that one over and over that one keeps hurting
44:19
yeah no when you die as I’m laughing I’m asking a serious question when you die
44:25
assuming the Consciousness or your soul survives what do you hope to learn or
44:31
discover like what questions would I ask if I’m knocking on the gates or you’re in the gates and it’s like what do you
44:38
think what would you want to have going on in there funny as a grief educator person
44:45
I’ve never really spent a whole lot of time thinking about that so much
44:51
um I think I would want to start I just think I would want to see colors that I know I can’t see M what are the
44:58
limitations I have in this body I’m only using 10% of my brain well 4% of my brain 1% okay quick download the other
45:06
94% give me give me some access when I was a kid I used to really love the
45:13
story of King Solomon in the Bible when he talked about the mothers debating who
45:18
was the parent of this baby and there was that uh that one mom says the baby
45:24
is mine and the other mom says it’s mine and he says Fine chop the baby in half and give each part of the baby and the
45:31
true mother says holy God no okay it’s hers it’s fine and of course I remember
45:36
reading that when I was young and saying I want that wisdom that wisdom seems so simple but I want it that’s what I want
45:42
is to know how to think about a thing in a way that creates wholeness and Truth
45:49
for others as well so I just want to and I want to know what colors those mantis
45:54
strip can see that we can’t because they can see so many colors you know a lot of or many near-death experiencers have
46:01
said that they see colors that we cannot perceive here that it’s that some of
46:07
them some of them have reported you know a World of Color and of like harmonic
46:13
sound like har that you cannot hear here perfect so you know EXA maybe Mandy you
46:19
got it my lips to God’s ears wherever they are you know also have you had any um
46:26
what you would feel as afterdeath communication from your mom a dream or a sense of her presence or anything like
46:32
that have you had any of those oh sure yeah so I call them Winks from Heaven I’ve always called that just that phrase
46:39
because for me I’m I’m not so worried about trying to communicate with her or
46:45
trying to determine what happens when we die but if I am energy if my my cells are
46:52
vibrating at all given points and energy cannot be destroyed well in that point here somewhere they’re all here
46:59
somewhere I’m not going to pretend I’m smart enough to figure all of that out but I am going to stay open to whatever
47:05
that might mean uh my husband’s best friend died it oh gosh it’s been 12 years now quite a while ago and ladybugs
47:13
we see ladybugs everywhere his family anytime there’s a ladybug we’re like there he is it’s just a moment where
47:18
we’re saying this is a wink this is a reminder energy cannot be destroyed and I think that that’s one of those things
47:25
that we feel really scared to talk about because well there’s not here sister not
47:30
here I want to hear about I want to hear about the Winks you had from your mom oh man so so many uh we grew up on
47:39
the ocean in any possible opportunity on the coast my grandparents owned a boat
47:44
when we were younger that they lived on for a while and anytime I’m at the ocean
47:49
I sincerely can feel the presence of my mom on the beach with me whether she’s walking whether I see something in the
47:56
waves that remind Rems me um that brings something back around it’s just these little wings that’s all I can say is
48:03
it’s a reminder of like yes and yes I’m gone and I’m not um and when I was young
48:11
I heard things like that and it was always it had a factor of creepy to it
48:17
because it wasn’t ever explained well it was a uh you know the Heavenly Witnesses
48:22
kind of language where people are watching and and cheering you on or whatever and just feeling like I’m I’m
48:28
never alone can I just be I don’t know a kid and figure out or a teenager or
48:33
whatever and now I see it as a um more of a
48:39
like spiritual high five like hey yeah good job or oh that’s okay high five you
48:45
can get up kid you can do this and yeah those those Winks from my mom happen
48:51
when I’m very very uh aware of the thin places in life
48:58
I think there are times when the the world seems thinner um maybe the veil
49:03
Between Worlds or alternate universes again who knows um feels a little thinner and so I’ll you know one of the
49:10
few things I have of hers is her chef knife she was a chef um and I will slow down when I’m using it and have a moment
49:17
that feels like a very sacred thin place kind of
49:24
moment thank you thank you for sharing that and I’m sorry to hear that some of your I guess the like your earlier
49:32
religious upbringing how’ you feel that that kind of stuff would have you more under surveillance like the spirits are
49:38
surveilling you who wants that so much big brother language that comes in
49:43
around uh man and it was really reinforced as I got older with the Advent of what is it elf on a shelf that
49:52
idea of like I’m a little older so thank God I missed I miss I’m so grateful I never
49:58
gave into it I the pressure was so strong to be an elf on a shelf mom and even as a young married person before we
50:05
had our daughter this idea of like isn’t that a fun and quirky no it’s embodying authoritarianism I’m not interested and
50:12
performance-based spirituality can we actually have a conversation about why you like that because I don’t know that
50:17
you are seeing the full picture anyway uh yeah nope not a not a fan yeah that
50:23
is a little Sinister thing that’s wrapped in this cute little Elfen package Sinister idea anyway Mandy where can
50:31
people find you and the good work that you are doing oh thank you yeah I’m at Mandy K part.com so it’s c a p h t uh
50:41
and my website has access to the podcast my book the grief project on Facebook is a free group the private one I talked
50:47
about earlier um one-on-one coaching access is there and I’m on social media
50:52
at Mandy Kart as well okay and finally any messages you want to impart to the
50:58
listening audience I would say continue being courageous and asking questions to stay
51:04
curious about what you’re experiencing and instead of looking for why you’re experiencing it maybe question how can I
51:11
experience this differently because that’s where growth and authenticity
51:16
come from thank you yeah thank you for so much for being on today yeah
51:24
absolutely thanks for watching click to join us on another journey and don’t forget to subscribe